PILATES

Palestra offers group reformer pilates classes and group mat classes. Classes are different levels as indicated on the class schedule. Reformer privates, duos or groups are available to book. Privates are appropriate for support through injuries, for familiarization or deepening of a personal practice, for special populations or just for fun.

KATONAH YOGA

Katonah Yoga is a practice that combines Hatha yoga with elements of Taoist theory, geometry, magic, mythology, and imagination. Using metaphors to deepen understanding, it emphasizes the use of props as scaffolding, maps as guides, nature as inspiration, repetition to gain insights, and one’s own frame as a measure to cultivate personal potential. The approach encourages a structured, yet intuitive practice that is transformative and communal. Palestra offers group classes as well as Katonah yoga private sessions.